Hatha Yoga is a branch of yoga derived from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon." Classes will start out relaxing with a focus on centering through the use of pranayama (breathing) or short meditations, then move onto warming up the body through sun salutatations before progressing through the rest of the poses. Poses will typically be held for longer with an emphasis on alignment and sense awareness. Yoga therapy theories will also be introduced, making this class perfect for those looking for the therapeutic benefits of yoga. Modifications make this class suitable for all levels of practitioners.
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