Chair yoga is appropriate for anyone with an autoimmune disorder or similar type of ailment. Our facility is handicap accessible and the room is set at a slightly cooler temperature making it a comfortable environment to practice in. Disorders that respond well to yoga are Multiple Sclerosis, Fibromyalgia, Lupus, Osteoperosis, Arthritis, and Chronic Fatigue.
Some benefits of Chair Yoga include:
- Increases body awareness
- Increases strength, flexibility, coordination and balance
- Addresses problems with digestion and elimination
- Releases tension and improves circulation
- Controls fatigue
- Increases tolerance to heat
- Provides an overall sense of well-being