Starting Brown St. Nov 28th (Tuesdays), and Vandalia Nov 7th (Tuesdays) - This series of beginner's classes are perfect for those who have never done yoga before or even for those who have practiced but want to revisit the basics of yoga. Mats and props are provided. However, if you have your own mat we recommend bringing it.
Dec 1st: Brown St. Join us in this fun class where we will play and learn more about Acro Yoga! Class may begin with an energizing solar asana sequence to prepare the body for Acro Yoga. We will then explore and learn safety involved in being a base/flyer or spotter and the importance of active spotting through experiential play. Basic Acro yoga poses will be introduced to make this practice fun and safe!
Dec 24th Brown St. and Vandalia. The holidays can be the busiest time of the year so we invite you to come and practice with us on Christmas Eve to make some time for you and de-stress. We will link breath with movement while working on strength, balance and flexibility in this playful vinyasa flow holiday themed class. All levels welcome.
Brown St. and Vandalia: Nov 23th 9:00-10:15am We will give thanks through mindfulness and community by exploring asana, breathing, meditation and readings.
Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program
Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.