Feb 2nd: Brown St. Join us in this fun class where we will play and learn more about Acro Yoga! Class may begin with an energizing solar asana sequence to prepare the body for Acro Yoga. We will then explore and learn safety involved in being a base/flyer or spotter and the importance of active spotting through experiential play. Basic Acro yoga poses will be introduced to make this practice fun and safe!
Next sessions: Brown St. Jan 9th (Tuesdays), and Vandalia Jan 7th (Sundays) & Jan 9th (Tuesdays) - This series of beginner's classes are perfect for those who have never done yoga before or even for those who have practiced but want to revisit the basics of yoga. Mats and props are provided. However, if you have your own mat we recommend bringing it.
April 8; Brown St. Therapeutics of Yoga and Pilates
Nov 3rd-4th Brown St. In this twelve hour Restorative Teacher Training we will explore ways to utilize props effectively so that students feel supported in every pose to promote deep relaxation. The benefits of each pose will be discussed as well as variations and modifications. We will also discuss how different body types or injuries may affect each student's experience in different poses and how to address situations that may arise.
Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program
Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.