Brown St. Apr 4th (Tuesdays), Vandalia Apr 4th (Tuesdays), & Apr 9th (Sundays) - This series of beginner's classes are perfect for those who have never done yoga before or even for those who have practiced but want to revisit the basics of yoga. Mats and props are provided. However, if you have your own mat we recommend bringing it.
Sept 16-17 Pranayama is the ancient practice of controlling the breath through specific breathing techniques. Prana means “life-force” and we will explore through various breathing practices how we can control, enhance and shift the prana or energy in the body. On the second day we will experience different meditation practices other than pranayama such as Mantra or Japa Meditation, Meditative Walk, Chakra, Gazing, (Trataka), Third Eye, Sound (Nada Yoga), Eye Gazing, Yoga Nidra, and more.
April 7th: Brown St. Join us in this fun class where we will play and learn more about Acro Yoga! Class may begin with an energizing solar asana sequence to prepare the body for Acro Yoga. We will then explore and learn safety involved in being a base/flyer or spotter and the importance of active spotting through experiential play. Basic Acro yoga poses will be introduced to make this practice fun and safe!
Oct 28th. Join the fun on Day Yoga Community Outreach's inaugural Happy Haunt 5k race. This downtown Dayton event is sure to delight both young and old alike. Costumes are encouraged but not required. We'll start off with a short yoga practice at 4:50pm specially designed to prepare your body for the race.
Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program
Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.